Skip to main content

Creamy Taco Soup

Go to fullsize imageI don't know what it is but I really do love soup!  There isn't really anything to soup -- but oh boy, it's good!  I pretty much like all kinds of soup, but sometimes I feel a little cheated on the "brothy" ones.  You know, you do a lot of slurpin' but sometimes there isn't a ton of substance!  Truly, I love the creamy ones but I try to steer clear of those.  Because, while they're delicious, they are usually full of yummy cream or butter or both!

This creamy soup, would make a dietitian happy because the creaminess comes from protein and not cream!  So my thought to ponder, is it really creamy?  We can discuss that later!  This recipe is simple and adjustable.

Creamy Taco Soup

1/2 onion, chopped
4-5 cloves garlic, chopped
1 TBSP olive oil
1 can refried beans
1 can diced tomatoes
1 package taco seasoning (or about 1/4 cup if it's homemade)
1 can corn, drained

Add ins:

canned beans (kidney, black, or your favorite) drained
green chilies
ground beef, cooked
chopped carrots, sauteed
chopped chicken, cooked
your imagination

Heat olive oil in large pan.  Add onions and garlic and heat just a bit but keeping them crunchy.  Add the tomatoes, seasoning, refried beans (I always use the fat-free ones), corn, and any other ingredients you're adding in.  Stir until the refried beans are creamy and smooth.  Heat thoroughly.

Serve with grated cheese, corn chips, sour cream, and salsa.

This is so easy and throws together in a snap . . .and don't we love that!

Comments

Popular posts from this blog

Charleston's Style Potato Soup

Love Charleston's! Love everything I ever eat at Charleston's. Love the blackened fish sandwich, which isn't listed on the menu but you can still order it, with glazed carrots. Love the carrots! Love the chicken fingers;  the best there are!  I rarely order them -- because it's not a healthy choice, but oh boy!  They're delish! Love the honey glazed croissant. L.O.V.E! Love the pork chops with smashed potatoes and glazed carrots. Love the potato soup! Seriously adore it! It's thick. It's simple. It's delicious! We don't have a Charleston's where we live. Boo hoo! Here's a close replica of Charleston's baked potato soup.  I found it at www.tastebook.com   I made some adjustments to the recipe.  Not because I think I "know," but because I didn't have everything on hand nor can my sweet girl cherub have some of the ingredients.  I made it and didn't tell my family what it was su...

Neiman Marcus' Chicken Tortilla Soup

 I've been to eat at Neiman Marcus one time. It was really good! "Everyone" talks about the Neiman Marcus cafe and the things they love from there. Because I've only been once, my variety of selection is limited! However, I have had lunch with friends that serve this Neiman Marcus soup recipe. It is so delicious that I wanted to pass it along to you! If your weather is like our weather, one day you're making soup and the next your grilling out! But because these are simple ingredients, you'll be able to throw it together in a moments notice! Neiman Marcus' Chicken Tortilla Soup 3-4 chicken breasts; cooked and shredded (or whole chicken;  cooked & shredded) olive oil 1 c onion, chopped 1 c bell pepper, chopped 1 c celery, chopped 1 c carrots, chopped 1/2 T minced garlic 2 t cumin 2 t coriander 1 t paprika 1 t red chili powder 1 T oregano 1/2 t cayenne (adjust to your taste) 1 28-oz can diced to...

Mixed Nut Butter

I've been making almond butter for the Mr. some time now. I used to make it in my (very) old food processor. Matter of fact, my dad bought the food processor for me before I ever got married . . . from a garage sale! So I know it's at least 20 years old, but probably older! I bet when my dad did that he had no idea I'd still be using it! That's money well spent, huh? Recently, thought, the Mr. saw a "suggestion" to make mixed nut butter. There you go; enough said! I've already made him two different kinds recently. Regardless of your preference, I don't think you can go wrong! The first I made was a combination of walnut and pecan Now, I've made a mix of cashew and walnut Next will be pecan and almond I think. It's so easy. Follow the general directions from the post about making almond butter: http://karen-proverbs31.blogspot.com/2012/01/almond-butter.html There's a bit of difference, but on...